Ice and mud – 7k run

Ice and mud - 7k run

A nice 7k run today in icy and muddy conditions. Really cant wait for my trail running shoes to be shipped by Amazon ;-).

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:51:54
hours
00:51:24
hours
7.05
km
7:18
min/km
5:57
min/km
19.20
meters
520
kcal

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